![]() – Daily Quotes & Weekly Challenges: Receive daily inspiring quotes and weekly challenges, and share them across social media. ![]() Tapping an entry leads to a full day review. – Timeline View: Access previous journal entries and view short daily excerpts. ![]() – Reminders: Set daily notifications to keep up with a rewarding journaling habit. – Guided Journaling Flow & Prompts: A new guided process to help you get the most from your gratitude journal experience. – Easy Journal Entry Navigation: Quickly cycle through previous entries by scrolling your timeline or by tapping on a specific date in calendar view. Getting around the app is a breeze and adding entries is easy with a guided flow for both your morning and evening entries. – Beautiful, Intuitive Journaling Experience: The Five Minute Journal app has been designed to capture the physical Five Minute Journal experience. This app really gets you thinking about the positive things right before you start your day.” “Not only do I love the simplicity in the design, but the fact that it takes only a minute to update the entries means this is something I’ll actually use. With its thoughtful features and a structure to help you focus on what’s good, you will find The Five Minute Journal app to be a great way to start and end your day. Practicing gratitude with the Five Minute Journal app brings you a more positive outlook on life and ability to notice wonderful things and capture the life-changing experiences. A lot of thought leaders practice gratitude (including Oprah Winfrey, Richard Branson, Tim Ferris, and many others), as studies have found it improves health, has lasting positive effects on the brain, and is a key to mental wellbeing. Five Minute Journal for the iPhone makes this process easy enough to do on the go.” - LifehackerĬultivating gratitude can positively impact all areas of your life-from personal growth and emotional intelligence to meaningful relationships and enhanced productivity. “There are plenty of benefits to journaling, whether you take time to write out your full thoughts or just spend a few minutes jotting down the things you're most grateful for every day or lessons you've learned. This is the simplest thing you can do to start your day happy, the journal you will actually stick with you week after week.The Five Minute Journal uses proven principles of positive psychology to make you happier in 5 minutes a day with the guided gratitude journaling format GREAT VALUE: The Five Minute Journal lasts for 6 months of daily journaling.The journal's format provides inspiration and motivation throughout the day and can help to improve mental health. HOW IT WORKS: The Five Minute Journal is broken up into two sections: a morning routine section and a night routine section.Feel higher levels of positive emotion, more joy, optimism & happiness feel less anxiety, loneliness, and isolation. THE POWER OF KEEPING A GRATITUDE JOURNAL: The Five Minute Journal is created with leading psychology research.THE DAILY LAYOUT: A structured format to boost your happiness in 5 minutes a day with thoughtfully designed prompts that include: gratitude, prioritizing your day, 3 amazing things, inspiring quotes, daily affirmation, end of day self reflection.THE ORIGINAL FIVE MINUTE JOURNAL: 500,000 + people use The Five Minute Journal to boost their happiness & increase productivity each day.Undated and printed on sustainably sourced paper stock from FSC suppliers. The Five Minute Journal’s approachable and structured exercises will lead you down a path toward an enhanced version of the person you already are. You could be the next amongst thousands of others to hone your ability to focus on the good in life. Love it!" - Marissa R., Nanor Collection CustomerĮlevate yourself. After I bought one for myself and saw how amazing it truly is, I bought 2 more for more my sister and mom.
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